Shatavari 60 caps

Shatavari can restore hormonal balance in women who have fluctuating hormonal levels due to menstruation and menopause, thus alleviating pre-menstrual and menopausal symptoms.

Description

Shatavari can restore hormonal balance in women who have fluctuating hormonal levels due to menstruation and menopause, thus alleviating pre-menstrual and menopausal symptoms. It is also popular as a herb that enhances fertility and regulates the menstrual cycle. With an estrogenic effect on the female mammary glands and reproductive system, Shatavari boosts postpartum health and enhances the production of breast milk in lactating mothers. The herb heals conditions such as heartburn and colitis. It has anti-ulcerogenic and gastroprotective properties. Shatavari is reported to have a significant effect in the management of gastrointestinal microbial infections caused by E.coli, Shigella and V. cholera. Shatavari is a potent diuretic and is helpful in flushing out toxins through urine. One capsule, twice a day or as directed by your physician.

How To Take

Shatavari can be taken as a powder, in a tablet form, or as a liquid extract. Ayurveda prefers the powder form of herbs because tasting the herb starts the digestive process and sends signals to the body to initiate the body’s own supportive mechanisms. Shatavari powder (about 1/4 to 1/2 teaspoon for starters) is traditionally taken mixed in a glass of warm milk, with honey, or sugar (sucanat) if desired. It can also be mixed with ghee, or actually cooked into an herbalized ghee, to reap its building and nourishing benefits.4 Shatavari tablets can be easier to use for those who desire the convenience of a tablet (traveling, on the go, at the office), or do not like the taste of the powder. You can still follow the tablets with a glass of warm milk if desired, or take with warm water. Liquid extract is also available and provides an alternative method of taking shatavari. It's convenient, easy to assimilate, and has a long shelf life. Banyan Botanicals prefers tablets over capsules as there is still some mild tasting of the herb that occurs. Taste starts the digestive process, and sends signals to the body as to what to expect, already initiating your body’s own inner pharmacy.

Precaution

Shatavari, as part of the asparagus family, should be avoided by anyone with an allergy to asparagus. Some say that asparagus can have a diuretic effect, and therefore, shatavari should be used with caution in people taking diuretic drugs. From an Ayurvedic perspective, one should avoid shatavari in cases of excess kapha, congestion and ama. In the West, as the exact role of phytoestrogens is still unknown, people with estrogen sensitivities, including estrogen sensitive tumors, are advised to use caution with foods and herbs containing phytoestrogens, which would include shatavari. Always consult your health care practitioner if you have questions related to your particular condition.